Weigh In record (no journal entry) for 08 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 120.18g | Prot: 163.62g | Carbs: 452.78g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Veganz Cashewbert, DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art, Mühlenhof Veganes Hack . Snacks/Other: Banane, ültje Erdnüsse, Äpfel, Alnatura Ahornsirup Grad A, Äpfel, PowerBar Natural Protein Banana Chocolate, Share Kirsche & Mandel, Nucao Almond Sea Salt. more...
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Gaining 1.4 kg a Week
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