Weigh In record (no journal entry) for 09 July 2021
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45 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.35g | Prot: 32.32g | Carbs: 53.64g.
Breakfast: Reçel Konserveleri, Yeşil Biber, Salatalık (Soyulmuş), Yeşil Zeytin, Siyah Zeytin, Zeytin, Tulum Peyniri, Menemen, Tam Buğday Ekmeği. Lunch: Köfteci Yusuf Ayran, Turşu, Soğanlar, Domatesler, Tam Buğday Ekmeği, Dana Kavurma. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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1395 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Hidayetttt's Weight History
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