Weigh In record (no journal entry) for 09 July 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.89g | Prot: 151.37g | Carbs: 112.22g.
Breakfast: Oatmeal, Myprotein Протеин, Черешня Черешня. Lunch: Novus Киш с Лососем, Шпинатом и Брокколи, Простоквашино Кефир 2,5%, АТБ Перец Болгарский , АТБ Огурец, АТБ Помидор , Fish Line Дорадо. Dinner: Rio Mare Тунец в Собственном Соку. Snacks/Other: Myprotein Протеин. more...
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2650 kcal
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Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GekaRuden's Weight History
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