今天領到畢業證書嚕! 兩年說長不長, 還好論文順利完成了! 準備吃大餐慶祝嚕!
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50 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.54g | Prot: 110.15g | Carbs: 281.85g.
Breakfast: 紅豆餅, 17土司 湯種鮮奶原味土司, 芝麻醬(味滋康)20毫升, 水煮蛋. Lunch: 新鮮豬肉香腸, Costco 四季豆, 滷筍乾, 滷筍乾, 豬肝, 豬肝. more...
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Gaining 1.4 kg a Week
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