Weigh In record (no journal entry) for 09 July 2021
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.60g | Prot: 46.22g | Carbs: 171.86g.
Breakfast: Банан, Сахарное Печенье (Включая Ванильное), Белый Хлеб. Lunch: Maggi Магги на Второе для Макарон в Сливочно-Сырном Соусе с Курицей и Грибами. Dinner: Orion Choco Pie. Snacks/Other: Сахар, Чай. more...
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Losing 4.2 kg a Week
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