Weigh In record (no journal entry) for 09 July 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 64.60g | Prot: 181.28g | Carbs: 277.04g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Kiwi, Pesca, Melone, Lidl Avena, Myprotein The Whey Chocolate, Vivo Meglio Latte di Cocco. Lunch: Banana, Riso Bianco, Salmone Fresco. Dinner: Pollo al Curry. Snacks/Other: Milbona Skyr Pesca-Maracuja, Tre Mulini Pane di Segale, La Bottega del Gusto Bresaola Punta d'anca. more...
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Losing 0.7 kg a Week
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Lu.Ca.82's Weight History
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