Weigh In record (no journal entry) for 08 July 2021
|
117 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 36.71g | Prot: 82.84g | Carbs: 307.26g.
Breakfast: Schweppes Citrus (Lata), Betânia Leite Fermentado , Nectarinas, Pão com Manteiga. Lunch: São Geraldo Refrigerante de Cajú, Quaker Aveia em Flocos, Salada de Frutas. Dinner: Ovo Cozido, Perdigão Meu Menu Fettuccine Ao Molho Bolonhesa. Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Goiaba, Probiótica Creatina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cechgabriel's Weight History
|