army-navy's Journal, 09 Jul 21

카니보어9일차. 동일(총2.6kg)

65.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

2128 kcal

Fat: 164.87g | Prot: 141.69g | Carbs: 20.80g. Lunch: 키토핏 방탄커피, 삶은스지. Dinner: 지방, 양갈비 (살코기와 지방 먹음). Snacks/Other: 그림의빵 우유크림. more...

10 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight


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army-navy's Weight History