Weigh In record (no journal entry) for 09 July 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 36.95g | Prot: 38.68g | Carbs: 253.80g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Caffè Espresso, Mulino Bianco Settembrini . Lunch: Olio Extra Vergine di Oliva, Gallo Le Gallotte Riso Integrale Venere e Mais, Pomodori Ciliegini, Daily Bread Pane di Segale, Frittata di Uova. Dinner: Biffi Pesto alla Genovese Cremoso, Libera Terra Eliche Integrali. Snacks/Other: Scotti Corn Cakes Mais con Mais Bianco, Mirtilli, Vital Nature Crackers Grano Saraceno, Caffè (Espresso). more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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