Weigh In record (no journal entry) for 08 July 2021
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62.5 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 84.47g | Prot: 92.51g | Carbs: 146.42g.
Lunch: Ovo Cozido. Dinner: Sadia Mussarela, Batatas Fritas, Filé de Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Massa Leve Massa Fresca Talharim , Coca-Cola Coca-Cola Zero (Lata), Spoleto Molho Alfredo. Snacks/Other: Garoto Talento Caramelo Salgado, Garoto Caribe. more...
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1864 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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ReOliveira88's Weight History
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