Weigh In record (no journal entry) for 08 July 2021
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 53.43g | Prot: 133.83g | Carbs: 218.34g.
Breakfast: Native Corn Flakes Orgânico, MusclePharm Whey Combat, Banana Nanica, Água, Garoto Talento Nibs de Cacau Dark 70%, Chocolate em Pó Solúvel 70% Cacau, Fit Food Pasta de Amendoim, Xilitol, Quaker Farelo de Aveia, Canela. Lunch: Giohnutz Apple Pie Cream, Beterrabas, Gohan, Jussara Creme de Leite Leve, Philadelphia Cream Cheese Light, Pupunha, Tomates, Cebola Crua, Alcatra. Dinner: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, MusclePharm Whey Protein Combat, Kim Pão para Hambúrguer, Philadelphia Cream Cheese Light, Alface, Jasmine Proteína Texturizada de Soja, Maggi Creme de Cebola, Carrefour Selection Carne Moída de Dianteiro. Snacks/Other: Maçãs Gala, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Native Corn Flakes Orgânico, Canela, Psyllium, MusclePharm Whey Protein Combat, Morangos, Polenghi Queijo Frescal Ultrafiltrado Light, Abacaxi, Mangas, Hortifruti Melão Pele de Sapo, Carrefour Biscoito de Polvilho Salgado. more...
|
|
3133 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Musculação - 1 hour and 44 minutes, Lere lere 5 - 28 minutes, Lere lere 4 - 1 hour and 28 minutes, Sleeping - 6 hours and 24 minutes, Resting - 2 hours and 19 minutes, Volta - 18 minutes, Aquecimento - 12 minutes, Corrida - 1 hour, Lere lere - 31 minutes, Lere lere 2 - 19 minutes, Sitting - 5 hours, Lere lere 3 - 2 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Hara's Weight History
|