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Semangat Kembali ke Jalur yang Benar.. 💪
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.09g | Prot: 41.06g | Carbs: 79.26g.
Breakfast: Air, Nasi Goreng tanpa Daging, Herbalife F1 Nutritional Shake Mix. Lunch: Aqua Air Mineral, Tempe Goreng, Rengginang, Nasi Putih, Soto Daging. Dinner: Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Rengginang, Soto Daging, Nasi Putih. Snacks/Other: Putih Telur Matang, Rengginang, Mentos Permen, Indomilk Susu UHT Coklat, Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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