Weigh In record (no journal entry) for 08 July 2021
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.04g | Prot: 46.44g | Carbs: 159.73g.
Breakfast: Nasi Goreng. Lunch: Daun Katuk, Tempe Goreng Tepung. Snacks/Other: Wall's Magnum Classic, Ovomaltine Crunchy Cream. more...
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Losing 2.5 kg a Week
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gabrielalsorean's Weight History
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