hitosuji's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

54.6 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1025 kcal

Fat: 37.79g | Prot: 96.02g | Carbs: 74.24g. Breakfast: 橄榄油, 泰森鸡小胸. Lunch: 红薯／地瓜, 泰森鸡小胸. Dinner: 炒青椒, 炒胡萝卜, 米饭, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 汉堡王 2层芝士牛肉堡. more...

2117 kcal

Exercise: Sleeping - 7 hours and 5 minutes, 爬坡 - 52 minutes, 虐教练 - 1 hour and 50 minutes, Resting - 14 hours and 13 minutes. more...

Losing 3.5 kg a Week

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hitosuji's Journal, 09 Jul 21

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hitosuji's Weight History