N.Sluis's Journal, 15 Feb 14

N.Sluis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2014

61.6 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

1463 kcal

Fat: 56.40g | Prot: 102.32g | Carbs: 136.61g. Breakfast: Weight Care Maaltijdshake. Lunch: Subway Gegrilde Kipfilet. Dinner: La Cuisine Culinaire Risotto met Kip en Champignons. Snacks/Other: Rosbief, Groene Olijven, AH Goudse Kaas Jong Belegen 48+, AH Gerookte Biefstukworst. more...

1779 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

N.Sluis's Weight History

View Complete History

N.Sluis's Journal, 15 Feb 14

Submit a Comment

N.Sluis's Weight History