Weigh In record (no journal entry) for 08 July 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 11.28g | Prot: 20.01g | Carbs: 75.31g.
Breakfast: Nestlé Requeijão Light, Banana Caturra, Tapioca, Café. Lunch: Alface, Costeleta de Porco Frita, Brócolis. Snacks/Other: Tic Tac Tic Tac Laranja, Laranjas, Banana Caturra. more...
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1768 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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