Weigh In record (no journal entry) for 12 February 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
567 kcal
|
Fat: 6.46g | Prot: 28.33g | Carbs: 104.70g.
Breakfast: Diasweet Gula , Teh Tawar, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Selada, Roti Gandum. Lunch: Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Pir. more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikimoren's Weight History
|