Weigh In record (no journal entry) for 08 July 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.45g | Prot: 84.22g | Carbs: 168.64g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Coffee. Lunch: Kuhne Pickled Red Cabbage, Quinoa (Cooked), Dream Dinners Chicken Marsala with Mushrooms. Dinner: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Cheese Filled Tortellini. Snacks/Other: Jelly Belly Jelly Beans (25), Equal Exchange Organic Dark Chocolate Mint Crunch. more...
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Gaining 6.0 kg a Week
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Rehab Rockstar's Weight History
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