Weigh In record (no journal entry) for 09 July 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 65.84g | Prot: 79.65g | Carbs: 263.86g.
Breakfast: Nasi Ketan (Ketan), Diamond Low Fat Milk. Lunch: Cap Cay Kuah, Tumis Kacang Panjang dan Tempe, Brokoli Dimasak (dari Segar), Tahu. Dinner: Gula Pasir, Roti, Sasa Santan Bubuk, Jeruk, Pangsit Goreng, Puding Vanila, Cap Cay Kuah, Tumis Kacang Panjang dan Tempe, Tahu. Snacks/Other: Singkong Rebus, Kroket, Bakso Ayam. more...
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Gaining 4.2 kg a Week
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7mnyoung's Weight History
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