Weigh In record (no journal entry) for 08 July 2021
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 94.18g | Prot: 79.64g | Carbs: 307.93g.
Breakfast: Dost Günlük Süt, Kelly's Ballı Mısır Gevreği . Lunch: Fruko Gazoz, Deli2go Tavuk Füme & Kaşar. Dinner: Bal, President Cheddar Peyniri, Patates Kızartması, Beşler Dana Jambon, Pınar Dana Uzun Sosis, Yeşil Zeytin, Siyah Zeytin, Mis Köy Peyniri, Pınar Taze Kaşar, Uno Tam Buğday Ekmek. Snacks/Other: Kırmızı Erik, Kayısı, Tatlı Kiraz, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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