yastyust's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

531 kcal

Fat: 19.04g | Prot: 31.93g | Carbs: 64.90g. Breakfast: Lumpia Ayam, Indocafe Coffeemix 3 in 1. Lunch: Sambal tumpang, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah, Bayam. more...

1389 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yastyust's Journal, 09 Jul 21

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yastyust's Weight History