Oksa_Yaku's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

67.5 kg Lost so far: 14.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

862 kcal

Fat: 38.56g | Prot: 36.45g | Carbs: 92.46g. Breakfast: Белый Замок Ряженка 2,5%, Бутерброд с Маслом, Яготинское Какао на Молоке , Каша Дружба на Молоке. Lunch: Картофельная Запеканка с Фаршем, Борщ с Курицей. Snacks/Other: Яшкино Крекер с Сыром. more...

1749 kcal

Exercise: Комплекс упражнений - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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Oksa_Yaku's Journal, 09 Jul 21

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Oksa_Yaku's Weight History