Weigh In record (no journal entry) for 08 July 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.95g | Prot: 116.42g | Carbs: 117.02g.
Breakfast: Ovo, Banana Nanica, Queijo Minas, Yoki Tapioca. Lunch: Batata Inglesa Cozida, Peito de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Yoki Aveia em Flocos, Banana Nanica. more...
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Losing 0.7 kg a Week
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