Weigh In record (no journal entry) for 15 February 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2507 kcal
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Fat: 106.84g | Prot: 124.91g | Carbs: 100.00g.
Breakfast: Famous Wimpy Coffee (Mega), Fried Egg, Tesco Bacon. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Cheddar Cheese. Dinner: Lamb Ribs, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Beer, Woolworths Biltong. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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