Weigh In record (no journal entry) for 08 July 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.37g | Prot: 47.39g | Carbs: 170.85g.
Breakfast: Mulino Bianco Cornetto alla Crema, Latte Scremato, Caffè. Lunch: Pesche, Olio Extra Vergine di Oliva, Insalata Mista, Capocollo, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Oro Saiwa Biscotti, Balocco Saracene, Parmalat Latte Parzialmente Scremato. more...
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2211 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour and 30 minutes, Scooter - 1 hour and 20 minutes, Watching TV/Computer - 55 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 minutes, Reading - 1 hour and 30 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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