Weigh In record (no journal entry) for 08 July 2021
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 34.45g | Prot: 125.05g | Carbs: 256.73g.
Breakfast: Mangos , Expo Fresh Strawberries , Cantaloupe (Muskmelon), Bananas , NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Newman's Own Olive Oil & Vinegar Dressing, Nabisco Wheat Thins Crackers - Original, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Expo Fresh Strawberries , Lowfat (1-2% Fat) Cottage Cheese, Sweet Potato (with Salt, Without Skin, Cooked, Boiled) . Snacks/Other: Pineapple , Expo Fresh Strawberries . more...
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Losing 0.4 kg a Week
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fernie61's Weight History
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