kellynhabrito's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

68.3 kg Lost so far: 2.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

728 kcal

Fat: 21.92g | Prot: 61.66g | Carbs: 69.15g. Breakfast: Pão Francês, Café com Leite Integral, Ovo Frito, Betânia Requeijão Cremoso Light. Lunch: Batata Doce, Cenouras, Friboi Picanha Grelhada sem Gordura, Pepino (com Casca). Dinner: Danone YoPRO High Protein Morango. Snacks/Other: Morangos, Taeq Morango Congelado. more...

2166 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kellynhabrito's Journal, 08 Jul 21

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