Weigh In record (no journal entry) for 08 July 2021
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 15.44g | Prot: 65.05g | Carbs: 140.52g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Lidl Knäckebröd Sesam. Lunch: Hummus, Bruin Bolletje. Dinner: Gwoon Sperziebonen Gebroken Fijn, Maggi Jus Naturel, Plus Duitse Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melkan Magere Kwark Aardbei-Framboos. more...
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Gaining 0.7 kg a Week
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