millyteles's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

70.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

508 kcal

Fat: 28.45g | Prot: 22.40g | Carbs: 36.46g. Breakfast: Marilan Magic Toast Integral, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...

2090 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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millyteles's Journal, 02 Oct 20

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millyteles's Weight History