Weigh In record (no journal entry) for 08 July 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 45.90g | Prot: 108.17g | Carbs: 264.52g.
Breakfast: 鸡腿（不吃皮）, 李子, 桃子, 八宝粥, 白菜豆腐, 煮鸡蛋. Lunch: 素炒西兰花, 煮熟的红萝卜, 白米（中粒米，煮熟）, 炒大白菜. Dinner: 番茄炒蛋, 白米（中粒米，煮熟）, 鸭肉, 炒杏鲍菇, 炒大白菜. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
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2072 kcal
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Exercise:
运动消耗 - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 44 minutes. more...
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steady weight
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Superman*'s Weight History
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