Weigh In record (no journal entry) for 08 July 2021
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132 kg
Lost so far: 28 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 9.84g | Prot: 68.13g | Carbs: 193.89g.
Breakfast: Tambaú Catchup, Santa Clara Cappuccino, Bauducco Torrada Integra. Lunch: Água com Limão, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Qualitá Uva sem Semente, Peras. more...
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Losing 32.7 kg a Week
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Ragner Maia's Weight History
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