Weigh In record (no journal entry) for 08 July 2021
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92 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.73g | Prot: 38.99g | Carbs: 122.33g.
Breakfast: Danubio Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Panco Panquinho de Baunilha. Lunch: Danubio Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Lmatias6's Weight History
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