Murrow's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

83 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

746 kcal

Fat: 23.51g | Prot: 29.45g | Carbs: 106.07g. Breakfast: Biber Dolması, Yoğurt. Lunch: Tavuk Dürüm. Dinner: Türk Kahvesi. Snacks/Other: Süt, Mandalina, Ayva, Elma. more...

2234 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes. more...

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