Weigh In record (no journal entry) for 23 February 2011
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2040 kcal
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Fat: 153.75g | Prot: 104.45g | Carbs: 42.72g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Nutter Butter Sandwich Cookie Bites, Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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2575 kcal
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Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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