Weigh In record (no journal entry) for 08 July 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 43.77g | Prot: 72.92g | Carbs: 252.41g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Yoğurtlu Makarna, Ekmek Pudingi, Beyaz Pide Ekmeği, Etli Güveç, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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