Weigh In record (no journal entry) for 02 July 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.40g | Prot: 122.58g | Carbs: 97.53g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate SS, Pêssegos, Café. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz Branco. Dinner: Pingo Doce Caldo Verde. Snacks/Other: Banana, Nestlé Lindahls Kvarg Morango, Terra Nostra Snack Queijo, Nozes e Uvas Passas, Danone Iogurte Líquido Morango. more...
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Gaining 3.2 kg a Week
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Ruben Machado's Weight History
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