Weigh In record (no journal entry) for 06 July 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 91.20g | Prot: 125.07g | Carbs: 134.45g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate SS, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Corn Flakes, Café. Lunch: Salada Russa. Dinner: Salada Russa, Refogado, Ovo Cozido. Snacks/Other: Nestlé Lindahls Protein Pudding Baunilha, Milbona Skyr Natural , Pingo Doce Muesli, Pingo Doce Iogurte Grego Natural Açucarado, Fiambre de Peru. more...
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Losing 1.8 kg a Week
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Ruben Machado's Weight History
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