Weigh In record (no journal entry) for 08 July 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.56g | Prot: 51.32g | Carbs: 191.10g.
Lunch: Ev Yapımı Yoğurt, Kuru Fasulye, Tereyağlı Pirinç Pilavı, Pirinç Pilavı. Dinner: McDonald's Patates Kızartması (Küçük), Kadınbudu Köfte, Kadınbudu Köfte, Kadınbudu Köfte, Kadınbudu Köfte, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Kent Miss Bonbon. more...
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Losing 0.4 kg a Week
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MustafaCanlı's Weight History
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