Weigh In record (no journal entry) for 08 July 2021
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.96g | Prot: 96.85g | Carbs: 78.42g.
Breakfast: Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche Integral, Ovo. Lunch: Ceviche, Risoto de Camarão, Camarão Empanado Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Copa, Mandaká Queijo Colonial, Ovo, Pão Francês. Snacks/Other: Cacau Show Trufa 70% Cacau, Probiótica 100% Pure Whey, Giroil Farinha de Amêndoas , Ovo. more...
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Losing 0.1 kg a Week
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ale.kronbauer's Weight History
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