Weigh In record (no journal entry) for 08 July 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 140.36g | Prot: 169.21g | Carbs: 131.40g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Polar Lemon Seltzer, Ratio Toasted Almond Crunchy Bar, Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Cucumber (with Peel) , Earth Island Veganaise, Boar's Head Muenster Cheese, Carbonaut Seeded Bread. Dinner: Brown Rice, Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Snacks/Other: Humm Kombucha Zero, Backyard Farms Tomatoes on The Vine, Earth Island Veganaise, Boar's Head Muenster Cheese, Sola Deliciously Seeded Bread. more...
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2195 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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