Weigh In record (no journal entry) for 08 July 2021
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 81.50g | Prot: 116.00g | Carbs: 56.00g.
Breakfast: Nature's Garden Cranberry Health Mix, Great Value Turkey Pepperoni, Tillamook Mozzarella, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Marketside Premium Chicken Salad , PopCorners Flex Protein Crisps, Earth's Pride Organics Baby-Cut Carrots, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Chicharrones Original Pork Skins. Dinner: PopCorners Flex Protein Crisps, Palmetto Cheese Pimento Cheese. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2396 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Mowing - 1 hour and 41 minutes, Treadmill - 31 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 48 minutes, Desk Work - 6 hours. more...
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steady weight
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MMDuff10's Weight History
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