TheSeeker's Journal, 08 Jul 21

TheSeeker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2021

90.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1743 kcal

Fat: 130.40g | Prot: 110.30g | Carbs: 7.50g. Lunch: Perdigão Linguiça Mista Churrasco, Korin Coxinha da Asa. Dinner: Pachá Amendoim Torrado e Moído , Perdigão Linguiça Mista Churrasco. more...

3088 kcal

Exercise: Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour, Desk Work - 6 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheSeeker's Weight History

View Complete History

TheSeeker's Journal, 08 Jul 21

Submit a Comment

TheSeeker's Weight History