josevazquez camacho's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

70.6 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1023 kcal

Fat: 13.54g | Prot: 44.41g | Carbs: 175.40g. Breakfast: Pan Integral, Café con Leche Descremada, Zuko Jugo Light. Lunch: Habichuelas, Arroz Blanco, Chuleta de Cerdo. more...

1870 kcal

Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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josevazquez camacho's Journal, 08 Jul 21

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josevazquez camacho's Weight History