Weigh In record (no journal entry) for 08 July 2021
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 87.99g | Prot: 198.78g | Carbs: 235.29g.
Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Ayam Kecap, Sayur Campuran, Ayam Kecap, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Telur Rebus, Siomay. more...
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Losing 0.6 kg a Week
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dea ardell's Weight History
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