adriks111141's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

57.4 kg Lost so far: 0.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

291 kcal

Fat: 14.01g | Prot: 22.80g | Carbs: 19.27g. Breakfast: Плавленный Сыр, Хлеб Черный, Простоквашино Сметана 15%, Творог 5%, Вкуснотеево Кефир 2,5%. more...

1396 kcal

Exercise: Sleeping - 8 hours and 16 minutes, Resting - 15 hours and 44 minutes. more...

Gaining 0.4 kg a Week

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adriks111141's Journal, 08 Jul 21

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