Weigh In record (no journal entry) for 08 July 2021
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86.2 kg
Lost so far: 13.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 143.49g | Prot: 83.43g | Carbs: 28.36g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie, Ei, Lijnzaadolie, AH Trostomaten, Milbona Roomboter Ongezouten. Dinner: Mattisson MCT Olie, Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla, Jumbo Gemengde Ijsbergsla, Gekookt Ei, Lidl Mager Gehakt Half om Half, Frambozen, Lijnzaadolie, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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2480 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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