Weigh In record (no journal entry) for 08 July 2021
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76.6 kg
Lost so far: 12 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 66.02g | Prot: 53.67g | Carbs: 168.51g.
Breakfast: Веселый Молочник Сметана 15%, Сахар, Большая Кружка Молоко 2,5%, Простые Пельмени. Lunch: Сахар, Банан, Большая Кружка Молоко 2,5%, Картофель Тушеный с Мясом. more...
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Losing 1.1 kg a Week
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