moka59's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

90.2 kg Lost so far: 18.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1065 kcal

Fat: 22.51g | Prot: 87.82g | Carbs: 122.57g. Breakfast: Auchan Banane, Quaker Flocons d'avoine (10g), Auchan Lait Écrémé. Lunch: Melons d'Eaux, Picard Chili con Carne. Dinner: Oasis Sorbet Multifruits, Seiche, Tomates. Snacks/Other: Reina Fromage Blanc Protéine . more...

2310 kcal

Exercise: gym aquatique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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moka59's Journal, 08 Jul 21

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