Weigh In record (no journal entry) for 08 July 2021
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 44.52g | Prot: 39.65g | Carbs: 154.83g.
Breakfast: Nestle Nesfit. Lunch: Superfresh Peynirli Mini Börek. Dinner: Tavuk Döner, Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Eti Maximus Loading, Yeşil Çay, Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Pişi, Eti Eti Çikolatalı Gofret. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyzeraa's Weight History
|