Weigh In record (no journal entry) for 08 July 2021
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.01g | Prot: 52.24g | Carbs: 74.78g.
Breakfast: Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Pesty Porkkana, Rainbow Oliivit, Atria Kalkkunaleike Ohuen Ohut, Arla Keso Raejuusto, Kahvi. Lunch: Kahvi, Valio Oltermanni 17%, Vaasan Koulunäkki Kunto, Makkarakeittonen. Dinner: Makkarakeittonen, Banaanit. more...
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Losing 0.2 kg a Week
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